top of page


Passion. Precision. Progress.

A registered private home-based studio by Faith Bo, NCPT

Instructor Profile Photo_edited_edited.jpg


Formerly an economics teacher and education policy officer, Faith found Pilates through diastasis recti (splitting of the abdominal muscles) after childbirth. She suffered severe diastasis recti of 4 fingers after giving birth to her first child, and her condition was unknowingly aggravated by incorrect exercises pre and post-natal. At the encouragement of her husband, Faith started seeing a physiotherapist, who introduced her to Pilates. Practising Pilates has been life changing for Faith, who regained her core overtime and could move in any way she wants, pain-free. She had since made it her personal mission to educate mothers and mothers-to-be on safe exercises during and after pregnancy, to help those in pain to heal, and to spread the love of Pilates through her teaching.

With a teaching style that emphasises precision and being fluent in both English and Mandarin, she has helped many clients from teens to elderly to build core strength, regain better posture, develop awareness of proper biomechanics in daily lives, and move more confidently. An educator at heart, she also loves sharing her knowledge about Pilates with her clients, so they walk out of the studio not only feeling physically stronger, but also mentally enriched.

Faith is also an artist and has showcased and auctioned her artworks at private and public events. Click here to view her artworks.


National Pilates Certification Programme

  • Nationally Certified Pilates Teacher (NCPT), Certification No. 24342617

Pilates Academy International

  • Anatomy, Bio-mechanics and Postural Analysis

  • All Populations Mat - Beginner, Intermediate and Advanced

  • All Populations Reformer - Beginner, Intermediate and Advanced

  • All Populations Chair, Cadillac, and Barrel - Beginner, Intermediate and Advanced

  • Pre and Post-Natal Population Training

  • Pre and Post Rehabilitation Training

  • Golden Pilates for Elderly Population Training

  • Foam Roller Level 1 Workshop

  • Programming for All Populations Training

Jungle Sport

  • Suspension Training

Yale University

  • MA International and Development Economics

London School of Economics and Political Science

  • BSc Economics

Home-based studio


Faith's home-based studio is fully-equipped with world-class Rehab V2Max,  Stability Chair and Cardio Tramp from Merrithew®, along with other standard Pilates props. Enjoy the benefits of Pilates in a cosy, comfortable, and non-intimidating setting.



At Faith's home-based studio, you get to enjoy true privacy and 100% attention from your instructor, Faith. No judgement and no distraction from other clients or instructors. 


With just one client at a time, there is no competition for space, equipment, or voice. With light background music and soft natural lighting, it is a place to truly connect your body with your mind.



Real Experiences. True Progress.

Faith is very professional, knowledgeable and encouraging! She truly cares for her clients and plans her training programmes according to individual fitness levels and needs. I’ve never been a fan of exercising but she helped me discover my love for pilates (while it’s relaxing, you also get a good workout)! I trained with her prenatal and ended fitter than pre-pregnancy. I also benefited a lot from the exercises that helped with pregnancy discomforts and initial recovery post-partum. I look forward to continuing the postnatal journey with her!

Sharon Goh

Was never a believer of pilates and now a total convert! Faith is fun, dynamic, firm yet thoughtful in her approach, pushing us to work on muscles we never knew existed, and be a better (fitter) version of ourselves. Highly recommended whether you are hoping to try out Pilates or is a seasoned practitioner!

Yang Wen



I used to do Pilates a long time ago, and came back to it after the birth of my second child, this time with Faith. From the first session where I felt I had no control over my core and was aching all over my back, to 12 sessions later - I am definitely in a much better place now. I feel stronger, and the aches in the back and pelvis have subsided. Faith is very patient and meticulous in customizing each postnatal session to suit my needs. I love that each session also has something new and different to look forward to. She even teaches me how to do some of the simple exercises at home and to incorporate Pilates into my daily life. I always leave each session feeling invigorated, having gained from her knowledge and passion for Pilates. Thanks Faith - I am really glad & grateful for the opportunity to do Pilates with you!

Vicky Ng


You may book a trial using the booking form on this page, email, or WhatsApp

Price $100

Duration 60 Min

What to Expect Faith will conduct a thorough posture analysis and go through your goals and medical history (if any) in the first 10-15 minutes, so that a customised training programme can be tailored according to your needs. The rest of the session will be spent on trying out various Pilates exercises using Pilates apparatus based on your fitness level and history.

Location 1P Pine Grove, Singapore 591401

+65 8423 5831

  • Instagram

Thanks for submitting!

bottom of page